Melisa
Helping Women Find Their Own Way—Without the Guesswork
I started my journey in fitness years ago, driven by a passion for empowering women. As a coach, I focus on not only transforming bodies but also building confidence and resilience. My experience as a competitor fuels my commitment to help you succeed.
But this wasn’t always my life.
I have read, soul-searched, meditated, prayed, asked for advice, paid for advice, researched the web, read magazines, hired trainers, started, failed, quit, re-started, took steps forward—and many steps back. The best knowledge I’ve gained was from trial and error and questioning the status quo.
I’ve tried it all:
💪 Bodybuilding – every split, routine, rep range imaginable
🏋️♀️ CrossFit, half-marathon training, circuit training, triathlons, powerlifting, spinning, workout DVDs, online subscriptions, yoga, Pilates
🥗 Low-carb, high-protein, carb cycling, Paleo, Atkins, South Beach, Weight Watchers, shakes, meal plans, under 1200-calorie diets, cleansing, juicing, and even diet pills
What I discovered? There’s no one-size-fits-all approach.
I am a work in progress—a full-time professional, a wife, a mother of two, and a certified personal trainer.
And now, I’m providing what I wished I could have found instead of spinning my wheels, searching for the answers, experimenting with myself, and paying coaches with trust and hope that they could help me reach my goals.
Do U
Through my own journey, I realized that mindset is the missing link.
I’ve worked with countless women, and I’ve seen the same pattern: The ones who addressed their mindset around body image, self-worth, and limiting beliefs were the ones who achieved lasting success.
That’s why my coaching goes beyond training plans and macros. We rewire your subconscious to change your reality.
✔️ Bikini Competition Prep & Posing Coaching – Learn the art of stage presence and bring your best package to the stage.
✔️ Flexible Dieting for Bikini Competitors – No crash diets, just a sustainable way to reach peak conditioning.
✔️ Confidence & Mindset Coaching – Because achieving your dream body starts from within.
✔️ Tailored Training Plans – Built for your body, goals, and lifestyle.
What I Believe
✨ Living a happy and balanced life.
✨ Achieving your dream physique without sacrificing social events and foods you love.
✨ Respecting your body and feeling confident in your own skin.
✨ Success is built by combining fitness, nutrition, and mindset work.
✨ Challenging the “one right way” and instead finding what works for YOU.
Are You Ready?
Whether you’re stepping on stage for the first time or just want to look and feel like a bikini competitor, I’m here to help you build your dream physique—without the confusion, frustration, or wasted years of trial and error.
Frequently Asked Questions
Bikini Competition Prep
Q: I want to compete in a bikini competition, but I don’t know where to start. Can you help?
A: Absolutely! My coaching program guides you step-by-step through training, nutrition, posing, and mindset so you feel confident stepping on stage. Whether you're a first-time competitor or an experienced athlete, I customize everything to your needs.
Q: How long does it take to prep for a bikini competition?
A: On average, bikini prep lasts 12-20 weeks, but it depends on your starting point. If you need more time to build muscle or drop body fat, we may start with a pre-prep phase before officially entering competition prep.
Q: Do you offer posing coaching?
A: Yes! Posing is a game-changer in bikini competitions. I offer virtual posing coaching and in-depth feedback to help you master your presentation, stage presence, and confidence.
Q: Do I need to follow a strict meal plan to get stage-ready?
A: No! I focus on flexible dieting so you can get lean while still enjoying foods you love. No extreme restrictions or unnecessary suffering—just a sustainable and science-backed approach. There may be times in your prep that we work together on cleaning your diet up depending on your progress and physique along the way
For Women Who Want a Bikini Body Without Competing
Q: I don’t want to compete, but I want to look like a bikini competitor. Can I still work with you?
A: Of course! I offer transformation programs designed for women who want the toned, sculpted, confident look of a bikini competitor—without stepping on stage. You’ll follow a structured training and nutrition plan tailored to your goals.
Q: I struggle with consistency. How do you help with accountability?
A: I provide weekly check-ins, progress tracking, and direct support to keep you on track. Plus, my coaching includes mindset work to help you overcome self-doubt, emotional eating, and motivation slumps.
Q: Do I need access to a gym?
A: While gym access is ideal for maximum results, I can create a home-based program with minimal equipment if needed.
Nutrition & Dieting
Q: Will I have to cut out all my favorite foods?
A: No! My approach is based on flexible dieting, meaning you can still enjoy your favorite foods in moderation while reaching your goals. No unnecessary restrictions—just balance and strategy.
Q: Do you provide meal plans?
A: I don’t provide rigid meal plans, but I give you customized macronutrient targets, food guidelines to help you create meals that fit your lifestyle. I also provide sample meal ideas to make it easier for you.
Q: What if I have dietary restrictions (gluten-free, dairy-free, vegetarian, etc.)?
A: No problem! I customize your nutrition plan to fit your personal preferences and dietary needs while ensuring you still get the best results.
Mindset & Confidence
Q: I struggle with body image and self-doubt. Will your program help with that?
A: 100%! My coaching isn’t just about the physical transformation—it’s about rewiring your mindset so you can feel confident, break through limiting beliefs, and stop the cycle of self-sabotage. As someone who struggled with this a lot, I have worked on strengthening my mindset around this area and am really passionate about helping you develop this area in your life as well.
Q: I’ve tried everything, but I always fall off track. How is this different?
A: My coaching goes beyond just workouts and nutrition—we focus on habit-building, mindset shifts, and sustainable strategies that set you up for long-term success, not just temporary results.
Coaching & Program Details
Q: How does your online coaching work?
A: My coaching is 100% customized to you. You’ll receive:
✅ A personalized training plan tailored to your goals
✅ A flexible nutrition strategy that fits your lifestyle
✅ Weekly check-ins and adjustments based on progress
✅ Direct support & accountability to keep you on track
✅ Mindset tools to help you overcome plateaus and self-doubt
Q: Do you offer payment plans?
A: Yes! I offer flexible payment options so you can invest in your transformation without stress. Either pay in full for a discount or pay each month.
Q: How do I get started?
A: Click here to apply for coaching, contact me or send me a DM on Instagram @_doufitness so we can chat about your goals!