Why Mindset and Working on Your Limiting Beliefs Are Crucial for Getting in Shape Melisa GarciaMarch 1, 2025
7 Common Mistakes Women Make in Their Weight Loss Journey (And How to Avoid Them) Melisa GarciaFebruary 1, 2025
Why 12 week challenges won’t work to lose weight, unless you incorporate this…. Melisa GarciaJanuary 18, 2025
What People Think They Need to Do to Lose Weight vs. What They Really Need to Do Instead Melisa GarciaDecember 8, 2024
