Vision: Helping you find your way to achieving the body and life that you love.
What I believe:
Living a happy and balanced life.
Being able to achieve your ideal physique while still able to enjoy social events and foods you enjoy.
You should respect your body and feel confident in the skin that you're in.
That greatest success is achieved when you address not just one area of your life
I think you should challenge "the only and right" way and find your own way.
Keys to your success:
Finding a training program that you enjoy, works with your schedule, and delivers results.
A Flexible approach to eating.
A healthy and happy mind.
What I offer:
I am providing what I wished I could have found instead of spinning my wheels, searching for the answers, experimenting with myself, and paying coaches with trust and hope that they could help me reach my goals.
I offer online coaching plans, competition prep programs, macro adjustments, and life coaching.
What to expect:
What you will receive:
Calorie/Macros recommendation
Education on how to track calories/macros
Nutritional guidance - learn how to track your calories and receive 4 sample meal plans based on your lifestyle and likes/dislikes
Supplement recommendation
Monthly training program
Weekly accountability check via skype or in person
weekly mindset building videos and worksheets
End of week progress check
Changes made as needed
unlimited text/email support
Comfort in being able to ask us questions anytime
No judgement w/food logs – goal is not perfection just better than the weeks/months prior
Physique results with consistency
Guide/map to help you reach your fitness destination
Long term success with a plan that fits you
Working w/you – finding out your food likes/dislikes, eating and exercise habits, your daily schedule, and your preferences to develop a lifelong plan that will work for you
What you should not expect:
“Cookie cutter” diet plan
Chicken breast, tilapia, asparagus type diet
Cutting out all your sweets/treats/restaurants
Identical fitness program to each client
Prescribing hours of cardio per week
Asking you to do routines you are not comfortable with
Fast weight loss that is unsustainable
Waiting for days for a response
Pretending we know everything just to get you as a client
Have questions?
Considering but still unsure?
Complete form below for free consultation.
