8 week jump start program

November 8 - December 31

Workout program

·      You will receive 2 workout programs to rotate during the 8 weeks

·      Video links to the exercise

·      Printable tracking

·      Workout guidelines/tips

·      Can be performed at home or gym

Calorie allotment

• Customized to you 

• Tracking guide

Accountability Check

·      Progress pictures and stats to submit at start, halfway point, and end of challenge for accountability.

·      If you do not wish to participate a check in/calendar option is available. 

Weekly Mindset Exercises

·      Weekly videos/modules to help shift your mindset towards weight loss

·      Weekly worksheets to integrate mindset building 

Challenges

·      5 Different challenges to choose from.- or do all.

·      Mindset based, transformational, tracking based, exercise based, and social media based. 

Prizes

·      Win challenge and receive prizes – Enrollment in one term of Mindset University, One on one Level UP coaching, Gift Certificate, Clothing, and Merchandise.