Transform Your Body:
Train for a Bikini Competition or Just Look Like One!
Struggling to Stay Motivated? I’ve Got You.
🚫 No motivation.
🚫 Working out but not seeing results.
🚫 Stuck in yo-yo dieting & restriction.
🚫 Losing weight, only to gain it back.
🚫 Need accountability & a real plan.
Bikini Competition Prep
Have you ever thought about competing? Or maybe you have competed before but want to prepare again but not as severe? Well you have come to the right place.
If you want to go over to my Online Coaching page you can read my overall coaching philosophy - but let me tell you here how my Bikini Prep coaching is much more up-leveled and hands on then you will ever find.
✅ **Fully Tailored Training & Cardio Plan**
- Customized resistance training split for **maximum muscle definition**
- Strategic cardio programming to ensure **fat loss without burning muscle**
- Adjustments throughout prep based on progress and body response
✅ **Precision-Based Nutrition & Macro Coaching**
- **Fully customized** meal plan or macro-based approach based on your metabolism and tracking preference
- **Peak Week adjustments** for a flawless stage look
✅ **Private 1:1 Coaching & Weekly Check-ins**
- Weekly check-ins with **photo analysis & posing feedback**
- Adjustments to training, nutrition, and cardio based on progress
- **Direct access to me** for support, motivation, and troubleshooting
✅ **Bikini Posing Coaching & Stage Presence Mastery**
- **Routine development** to highlight your strengths
- Biweekly posing practice with breakdowns and critiques
-Biweekly Video critiques to ensure practicing adjustments in between in person sessions
- Confidence-building techniques to **command the stage**
✅ **Mindset & Peak Performance Coaching**
- Mental toughness strategies for **pushing through prep**
- Overcoming cravings, self-doubt, and competition nerves
- Journaling prompts and affirmations to **embody your best self, competitor mindset**
✅ **Show Day Strategy & Post-Show Plan**
- **Peak Week breakdown**: carb loading, water/sodium manipulation, final workouts
- **Tanning, suit selection, and stage glam** recommendations
- **Reverse dieting & recovery plan** to maintain a healthy metabolism post-show
Prep Files
In addition to “Mind Gym” where you have access to Videos and worksheets to strengthen your mind, and “From Prep To Stage” the online 30 day modules about Bikini Prep, you also have access to “Prep Files”
1. Comprehensive PowerPoint Presentations
In-depth presentations covering everything you need to know about your prep journey.
Detailed expectations and requirements for successful preparation.
Tips and tricks to maximize your results.
2. Motivation Corner
Weekly motivational audio sessions designed to inspire and uplift.
Action steps to help you embody the habits necessary to become your best self.
Journal prompts to foster self-discovery and reinforce your journey towards personal growth.
3. User-Friendly Interface
Access all materials anytime, anywhere, on any device.
Organized layout for easy navigation between resources.
You ready to rock?!! Let’s do this, let me help you shine inside and out on that stage!!
💪 What You’ll Get Inside the Program:
🔥 A Proven Roadmap from Prep to Stage
Learn exactly what it takes to prepare for a competition
Understand timeline planning so you peak at the perfect time
Set realistic, achievable goals and track your progress effectively
🥗 Expert Nutrition Strategies for Fat Loss & Performance
Master the art of macronutrient balance for fat loss vs. maintenance
Learn meal timing & supplement strategies to maximize your results
Get tips for handling hunger & cravings during prep
🏋️♀️ Bikini-Specific Strength & Cardio Programming
Build the ideal bikini physique by focusing on key muscle groups
Implement progressive overload for continuous muscle growth
Discover cardio programming techniques that work for YOU
🔥 Peak Week Done Right
Learn the truth about water, sodium, and carb manipulation
Avoid last-minute mistakes that could ruin your conditioning
Execute a smooth, stress-free peak week with our expert guidance
💃 Master Posing & Stage Presence
Learn how to pose like a pro and command the stage with confidence
Create a winning routine that highlights your best features
Get expert advice on choosing the perfect bikini, shoes, and accessories
🧠 Mindset & Mental Health for Competitors
Develop a champion’s mindset and stay motivated during prep
Overcome self-doubt and body image struggles
Learn how to balance prep life with personal life without burnout
🔄 Post-Show Recovery & Reverse Dieting
Avoid the dreaded post-show rebound and transition back to a healthy routine
Implement reverse dieting strategies to maintain your results
Keep a positive mindset even after the show is over
🎯 Competition Day Essentials & Backstage Tips
Know exactly what to pack for show day
Get backstage strategies to time your meals, pump-up, and presentation
Learn pro hair, makeup, and tanning tips for a flawless stage look
🚀 Advanced Training & Long-Term Success Strategies
Learn how to assess judge’s feedback and improve for the next show
Implement advanced training techniques to fix weak points
Discover how to have longevity in the sport without burnout
I know how it feels to be frustrated, stuck, and tired of the endless cycle. That’s exactly why I created DOU Fitness—to help women like you achieve real, lasting results, whether you want to step on stage or just look like you do.
🔥 With my coaching, you’ll get:
✔️ A structured plan tailored to YOU
✔️ Sustainable nutrition—no more extreme diets
✔️ Mindset shifts for confidence & consistency
✔️ Expert guidance & accountability every step
Not ready for 1:1 coaching yet? No problem—I’ve got plenty of free resources to help you start strong.
💡 You CAN do this. Just start & never give up. 💪 xoxo
Struggling to Stay Motivated? I’ve Got You.
🚫 No motivation.
🚫 Working out but not seeing results.
🚫 Stuck in yo-yo dieting & restriction.
🚫 Losing weight, only to gain it back.
🚫 Need accountability & a real plan.
