30 Online Modules - Everything you need to know about a Bikini Competition

💪 What You’ll Get Inside the Program:

🔥 A Proven Roadmap from Prep to Stage

• Learn exactly what it takes to prepare for a competition

• Understand timeline planning so you peak at the perfect time

• Set realistic, achievable goals and track your progress effectively

🥗 Expert Nutrition Strategies for Fat Loss & Performance

• Master the art of macronutrient balance for fat loss vs. maintenance

• Learn meal timing & supplement strategies to maximize your results

• Get tips for handling hunger & cravings during prep

🏋️‍♀️ Bikini-Specific Strength & Cardio Programming

• Build the ideal bikini physique by focusing on key muscle groups

• Implement progressive overload for continuous muscle growth

• Discover cardio programming techniques that work for YOU

🔥 Peak Week Done Right

• Learn the truth about water, sodium, and carb manipulation

• Avoid last-minute mistakes that could ruin your conditioning

• Execute a smooth, stress-free peak week with our expert guidance

💃 Master Posing & Stage Presence

• Learn how to pose like a pro and command the stage with confidence

• Create a winning routine that highlights your best features

• Get expert advice on choosing the perfect bikini, shoes, and accessories

🧠 Mindset & Mental Health for Competitors

• Develop a champion’s mindset and stay motivated during prep

• Overcome self-doubt and body image struggles

• Learn how to balance prep life with personal life without burnout

🔄 Post-Show Recovery & Reverse Dieting

• Avoid the dreaded post-show rebound and transition back to a healthy routine

• Implement reverse dieting strategies to maintain your results

• Keep a positive mindset even after the show is over

🎯 Competition Day Essentials & Backstage Tips

• Know exactly what to pack for show day

• Get backstage strategies to time your meals, pump-up, and presentation

• Learn pro hair, makeup, and tanning tips for a flawless stage look

🚀 Advanced Training & Long-Term Success Strategies

• Learn how to assess judge’s feedback and improve for the next show

• Implement advanced training techniques to fix weak points

• Discover how to have longevity in the sport without burnout