Low calorie fast food options

So I’ve been trying to rotate my blog posts…food, training, my journey, positivity…..
Now we are back at food…..what do I know about food besides cookies are yummy?
Last month I discussed IIFYM in a bit more detail, the month prior I gave my opinion on Keto….I’m stumped at this month’s topic as I currently am not testing anything on myself w/food.  
I’m no chef – so I can’t come up with healthy and delicious recipes for you.  I eat the same foods all the time, so I can’t really give you great snack options…oh wait, I can give you one.  Smartpop popcorn….35 calories per cup…..great idea.  Great volume for the calorie amount.
How’s about addressing eating out?  Grabbing fast food because no time, convenient, can’t cook – whatever the reason.
I hear that justification as to why people can’t lose weight.   Yes, I understand your “reasons” but do you have the supersize?  Get that soda?  Get the double with cheese and bacon?  You can definitely chose better options without breaking the calorie bank.
Here are some top fast food chains with some lower calorie options.
McDonalds      vs Big Breakfast w/hotcakes  1350
Hamburger   250
Grilled chicken sandwich 133
Chicken nuggets (6)  259
Small fries   229
Egg White Delight  280

Burger King      vs  Rodeo King Sandwich 1250
Veggie Burger- no chz/mayo 240
TenderGrill Chicken salad 210
Whopper jr – no mayo  260
Egg and Cheese Muffin  220
Value size Onion rings  150

Taco Bell      vs XXL grilled stuff Burrito 870
Chicken cool ranch DLT  140
Steak soft taco supreme  210
Gilled egg/cheese taco  170
Chicken Gordita supreme 270
Crunchy taco   170
Jack n the Box      vs Large Oreo Shake   1350
Chicken Fajita pita  300
Southwest Chicken Salad 348
Breakfast Jack   290
Chicken nuggets  238
Beef monster taco  240

Subway  (6”)      vs Chicken bacon and ranch 595 
Veggie Delight (no chz)  230
Sweet onion chicken teri 269
Roast Beef or Ham  290
Turkey Breast   280
Subway Club   310

KFC       vs Chicken pot pie  720
Famous Bowl – snack size 270
Chicken littles sandwich  250
Grilled Chicken Breast  210
Original Chicken breast (no Skin) 140

I gave you some choices…..now what’s your excuse gonna be?