Mindset University - Mindset Shifts for Weight Loss (Podcast #3 transcript) MotivationMelisa GarciaJanuary 7, 2022
Steps to a fitter lifestyle– Part 4 - Make Eating better and eliminating negative self talk a habit Melisa GarciaDecember 18, 2021
Restricting Calories - thinking you have to eat as little as possible to lose weight Food / NutritionMelisa GarciaNovember 20, 2021
How do I lose weight fast? Why did I gain a pound in one day? Which scale is the most accurate MotivationMelisa GarciaNovember 5, 2021
